MAT PILATES
‘Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows’ Joseph Pilates.
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You can expect a balanced full body workout in every class designed to increase mobility, strength and flexibility. You can expect to improve strength, posture, balance and mind body awareness.
‘Pilates is complete coordination of body, mind and spirit’ Joseph Pilates.
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Pilates can be performed on specialist equipment designed by Joseph Pilates. The reformer provides a dynamic, supportive, targeted workout. The added resistance on the reformer can make the exercises more challenging or provide more support through your movements.
Holistic Treatments and Sports Massage
Holistic treatments and Sports Massage available at Revitalise. Whether it’s a soothing organic Neal’s Yard facial, balancing reflexology treatment or remedial massage. Treatments from 30-90 minutes can be booked with Stacey. Please see email info@synergise-u.com to book your treatment.