ABOUT SYNERGISE

Synergise Pilates provides traditional Pilates classes on the mat and reformer. As well as teaching Pilates and Barre, Stacey is also a Pilates Teacher Trainer, Sports and Holistic Therapist working in Lewes and Hove.

 

As well as providing in person classes many of our classes are simultaneously streamed online. This is a great option if you’d like to join a class but struggle to get to a studio.  

 

  Stacey teaches a number of small group classes at Revitalise in Hove. These sessions are available both in the studio and online. These sessions are booked directly with Revitalise https://www.revitalise-u.com  If you are looking to join a small group class in Lewes we currently have five classes running at The Southdown Sports Centre. To book your space on the mat please email info@synergise-u.com or book directly online  bookwhen.com/synergise  Please see our class timetable to find out what class would work for you.

 

 Bespoke sessions can be tailored for individuals whether focusing on rehabilitation or a more athletic workout. Mat Pilates and Barre sessions are available at Revitalise in Hove and The Southdown Sports Centre in Lewes. 1:1 Mat or Reformer sessions are available from a Private studio in Hove.

 

To find out more information or book a private session please email info@synergise-u.com